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Member950538 replied to topic health and fitness

Almonds Surprise! Almonds are the most nutritionally dense nut, meaning they offer the highest concentration of nutrients per calorie per ounce. For just 191 calories, a one-ounce serving provides ...

Monday 19 October 02:15am

Member950538 started new topic health and fitness

Eggs A relatively inexpensive protein source loaded with nutrients, eggs certainly earn their superfood status. A single large egg is just about 70 calories and offers six grams of protein. Eggs ar...

Monday 19 October 02:14am
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