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Jones_Smith555

Jones_Smith555 replied to topic High Blood Pressure &

I don't use medicines regularly for controlling my hypertension. I deal it with my exercising and diet routine. I do yoga for controlling my high blood pressure and take more water foods. I drink m...

Thursday 03 May 01:05pm
Jones_Smith555

Jones_Smith555 replied to topic Healthy eating

Always take healthy and balanced foods. Don't take more chocolate, chips, sweets, spicy and fast foods. Eat healthy and simple foods. Do focus on raw fruit and vegetables, fresh fruit juices, veget...

Thursday 03 May 01:00pm
Jones_Smith555

Jones_Smith555 replied to topic Exercise

Yoga is the best exercise for you that you can do at home and it is very good for burning your fat and reducing the extra weight. You can easily do it at your home and no any equipment is required ...

Thursday 03 May 12:55pm
Jones_Smith555

Jones_Smith555 replied to topic What small things can I do to lose a couple pounds?

For losing the weight you need to become a little bit active. First of all awake up in early morning and go for morning walk, do some cardio exercises such as running, jogging, and push ups. Then ...

Thursday 03 May 12:47pm
Jones_Smith555

Jones_Smith555 replied to topic Yoghurt

Hi dear, You should start to give yogurt to your baby after 9 months, when he become capable to eat solid foods such as cereal, banana, and cake etc. Yogurt is very good food for the baby, it incr...

Thursday 03 May 12:41pm
Jones_Smith555
  • New Zealand
  • 5 forum posts
  • 1 boy