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what exercise? Lock Rss

sorry can't help with your question, but am interested to know as well. I too have a history of MC's and am just over 5 weeks pregnant now. I am a regular at the gym and had just lost 10kg over the last 3 months, but since I found out I am preg I haven't been to the gym again for fear of doing something to lose this bub :/ .... and I have already put on 1kg! lol



I would be hesitant to give any advice, but certainly ask your care provider what they recommend.

I would imagine walking and swimming would be fine if you remain cool and don't strain yourself or push too hard.

I imagine after the first trimester pregnancy yoga would be gentle enough as well, but I stress that it needs to be cleared with your care provider.
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