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Day 3 of healthy eating and lifestyle change Rss

Is it normal to feel extra hungry lol.
Probably.
Have you been feeling light headed with some headaches too?
No idea, But Duromine is ment to subside hunger if that helps!
I had headaches yesterday and Saturday because I am detoxing off diet coke. So I am experiencing caffeine withdrawals eeeeeeek. No light headedness yet though. I have eaten but I am training myself to eat smaller portions and snacking on carrot sticks, cucumber sticks and fresh fruit. I have also limited my carb intake as I know this is ONE BIG problem for me.
For sure, when l normally get that feeling though, that is when l have to eat!! Maybe that is why l aren't losing weight, lol!!!

Good Luck!!
Some literature from my dietitian I find handy to re-read when I 'think' I am hungry lol wink

Hunger vs Appetite

Hunger
Empty
Rumbling
Cramping
Weakness
Nausea
Lightheadedness
Shaky feeling
Headache
Other individual signs (my dietitian said these are things like crankiness that some people experience when they are hungry)

Appetite
Smells
Habbit
Time of day
Feelings: Bored, Tired, Sad, Etc
Food is there
Eating as a reward
Confusing hunger and thirst

Posted by: Nooey
No idea, But Duromine is ment to subside hunger if that helps!


Don't be so friggen irresponsible Nooey. Apart from the dangers, it is the lazy option.
Definantly when you get that feeling have a snack and glass of water
Posted by: Kate_Jazzy_Zachy
Posted by: Nooey
No idea, But Duromine is ment to subside hunger if that helps!


Don't be so friggen irresponsible Nooey. Apart from the dangers, it is the lazy option.


good point Kate, What was i thinking
Hey Nikki
Good on ya going healthy hehe wish i could do it lol

BTW how is lil moo's cough?

KJZ - are or have you ever been obese or overweight?

Posted by: igot2girls
KJZ - are or have you ever been obese or overweight?


Yes, I am overweight as we speak, have started Weight Watchers and have lost 5kg in 4 weeks through change of lifestyle.

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